12 weeks to safe postpartum strength — from home, on your schedule.
If you’re cleared for exercise but still feel weak and tired, you deserve a plan that respects your body. Build strength, energy, and confidence with a program designed specifically for postpartum recovery and that fits into real mom life.
Weekly guided lessons
Short & effective 10–25 min workouts
Symptom-aware progressions
Bi-weekly group coaching calls
Community of like-minded moms
What you’ll experience
A clear, compassionate path back to strength: safe progressions, practical tips, and community accountability.
Program Details
Phase 1 - Reset & Reconnect
Rebuild your connection to breath, core & pelvic floor so movement feels safe again.
Phase 2 - Rebuild Core & Daily Strength
Strengthen the exact movements you use everyday-lifting, stairs, core work-without overload.
Phase 3 - Elevate Strength & Confidence
Build endurance & confidence so you can keep up with your kids and busy days.
Phase 4 - Integrate & Sustain
Lock in habits & create a long-term strength plan so your progress doesn't disappear.
Program Milestones/Outcomes
Feel Strong Again
Carry your child without strain 4 feel capable and powerful in your everyday moments.
Energy for Your Kids
Get to the end of the day with something left, not running on empty in survival mode.
Move Without Pain
Feel at home in your body again.. not the "before baby" version, but a stronger, better version.
Feel Confident Again
Regain the strength, confidence, and energy to trust your body again —so you can keep up with your kids, move without fear, and feel confident slipping into a swimsuit on your next family vacation.
Back in the Drivers Seat
Get back in the driver's seat of your life—feeling strong enough to choose what you want to do, not limited by what your body can handle.
Conquer Stairs & Playful Movement
Navigate stairs without getting winded or feeling exhausted. Engage with your baby and stand up smoothly without struggle.
Lift With Ease & Effortless Errands
Safely pick up your baby and household items without strain or fear. Transport your growing child and groceries with confidence and ease.
Rebuilding in action...
See what other Moms are saying...
'Working with Steph has been such a positive experience. She has introduced me to pelvic floor exercises and techniques that I never would have known to do on my own, and she always takes time to ensure correct form and explain the “why” behind everything. Her knowledge and encouragement have helped me feel confident and comfortable while working with her!'
Lindsey J
Mom of 2
'I really enjoyed Stephanie's postpartum program because the exercises were simple to follow, easy to fit into my busy schedule, and felt like the perfect way to ease back into exercising after having baby #3. I appreciated that the workouts were effective without feeling overwhelming, and they helped me rebuild my strength and confidence at a pace that felt right'
Kristen L
Mom of 3
‘As a mom of four little girls all home for the summer it is incredibly hard to find time to do basic chores let alone work out. However Stephanie’s program helped me strengthen not just my body but retrain my mind to practice setting aside time to take care of myself. Bonus was that my girls saw me doing this and joined in. Which then opened a whole new door of healthy conversations about how women take care of ourselves for my girls!’
Kelsye H
Mom of 4
'Prior to being postpartum, I was incredibly active, workout 4-5x a week. After I gave birth to my daughter, I felt incredibly weak and simple movements were painful. I joined Stephanie's postpartum program and am now confident in my ability to workout and safely do it. The program was easy to follow and carving aside time to do the workouts was easier than I expected!'
Amity K
Mom of 2
Starter
Immediate access to the entire system (no coaching calls)
$247.00
one-time
Entire system
Self-guided
Thank you
Advantage
Access to 1 month of the system (per month) + bi-weekly group coaching calls
$165.00
3 monthly payments
1 month access to the system each month
Bi-weekly group coaching calls
Q&A sessions
Thank you
Elite
Immediate access to the entire system + bi-weekly group coaching calls
$495.00
one-time
Bi-weekly group coaching calls
Personalized guidance throughout
VIP community access
Lifetime access to the system
Early access to brand new content
Thank you
Hey, I'm Stephanie!
& here is my personal postpartum transformation:
My postpartum transformation didn’t happen overnight. It took a lot of trial, error & wishing I had known then what I know now. I didn’t get here by pushing through workouts that left me feeling worse. I got here by following the right roadmap.. a structured rebuild from the inside out. And you can too! If you’re postpartum and feel weaker than ever, you’re not broken, you just need a better approach.
Need clarity?
I’ve gathered common questions to help you decide if this is right for you.
Yes, with careful progression and modifications tailored to your recovery stage.
Start as soon as you have clearance and feel ready for gentle movement.
No equipment required; all moves are bodyweight-friendly.
3–5 sessions per week max, with days off as needed.
The focus is strength and energy first; weight changes come as your body regains function.
© Stephanie Ott Coaching 2026
